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Summer’s over, so how much sun can (and should) I get?

<p><em><a href="https://theconversation.com/profiles/katie-lee-228942">Katie Lee</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/rachel-neale-891731">Rachel Neale</a>, <a href="https://theconversation.com/institutions/qimr-berghofer-medical-research-institute-1811">QIMR Berghofer Medical Research Institute</a></em></p> <p>As we slide of out summer, you might be wondering how careful you need to be about sun exposure. Excessive exposure causes <a href="https://www.cancer.org.au/about-us/policy-and-advocacy/prevention-policy/national-cancer-prevention-policy/skin-cancer-statistics-and-issues/uv-radiation">skin cancer</a>, but sun exposure also has <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">benefits</a>. How do you balance the two?</p> <p>A new <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">position statement</a> from cancer, bone health and other experts <a href="https://www.assc.org.au/wp-content/uploads/2023/01/Sun-Exposure-Summit-PositionStatement_V1.9.pdf">aims to help</a> Australians balance the good and bad effects of sun exposure by taking into account their skin colour, risk of skin cancer, and where they live.</p> <h2>What are the benefits of sunlight?</h2> <p>Ultraviolet (UV) radiation (the wavelengths in sunlight that cause skin cancer) also leads to vitamin D production. <a href="https://dermnetnz.org/topics/vitamin-d">Vitamin D</a> is very important for maintaining strong bones, and is likely to have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">multiple other health benefits</a>.</p> <p>But vitamin D probably isn’t the whole story. Sunshine, including UV radiation, is thought to affect health in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">other ways</a> such as improving our mood and reducing the risk of autoimmune diseases and infections. So for many people, avoiding the sun and taking a vitamin D supplement may not be the best approach.</p> <h2>How much time does it take to make vitamin D?</h2> <p>It’s complicated, but for most people and most of the year across most of Australia, it’s a lot less than you think.</p> <p>The <a href="https://onlinelibrary.wiley.com/doi/10.1111/php.13854">amount of time needed</a> depends on the amount of skin covered by clothing and the intensity of UV radiation (indicated by the UV index). More skin exposed and higher UV index equate to less time needed.</p> <p>Both the UV index and the amount of the year that UV radiation is high increase as you get closer to the equator. In summer, all of Australia is bathed in sunshine. But in winter, opposite ends of the country have <a href="https://onlinelibrary.wiley.com/doi/10.1111/php.13854">very different exposures</a>.</p> <p>In summer, everybody except those with deeply pigmented skin can make enough vitamin D in <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">just five minutes</a> between 9am and 3pm, anywhere in Australia, provided they are wearing shorts and a T-shirt.</p> <p>In winter it’s a different story. In <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">Darwin and Brisbane</a>, 5–10 minutes between 10am and 3pm will do the trick, but in <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">Hobart</a>, factoring in winter clothing, it will take nearly an hour in the middle of the day.</p> <p>Hover your mouse over the lines below to see the length of exposure needed at specific times of day.</p> <p><iframe id="X5szQ" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/X5szQ/" width="100%" height="400px" frameborder="0"></iframe></p> <p>Staying out for longer than needed doesn’t necessarily make more vitamin D, but it <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub#bib25">does cause skin damage</a>.</p> <h2>Hang on, what about those with darker skin?</h2> <p>People with deeply pigmented, brown to black skin accumulate both vitamin D and DNA damage at a much slower rate than people with lighter skin tones.</p> <p>When UV radiation hits a DNA strand, it causes the DNA to become distorted. If the distortion isn’t fixed, it will cause a mistake when the DNA is copied for a new cell, causing a permanent mutation that sometimes leads to cancer.</p> <p>Melanin, the brown pigment in the skin, absorbs UV photons before that can happen, and the high melanin content in the darkest skin tones provides <a href="https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fj.201701472R">60 times</a> as much UV protection as the small amount in very fair skin.</p> <p>The flip side is the risk of vitamin D deficiency is much higher than the risk of skin cancer.</p> <p>The new statement accounts for this by putting people into <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">three groups</a> based on their risk of skin cancer, with specialised advice for each group.</p> <h2>Highest skin cancer risk</h2> <p>This includes people with very pale skin that burns easily and tans minimally, but also people with darker white or olive skin who can tan easily but have extra skin cancer risk factors because they:</p> <ul> <li>have had <strong>skin cancer</strong> before</li> <li>have a <strong>family history</strong> of melanomas</li> <li>have many <strong>moles</strong></li> <li>are taking <strong>immunosuppressant</strong> medications.</li> </ul> <p>For these people, the harms of sun exposure almost certainly <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub">outweigh the benefits</a>.</p> <p>These people should wear sunscreen every day the <a href="https://www.arpansa.gov.au/our-services/monitoring/ultraviolet-radiation-monitoring/ultraviolet-radiation-index">UV index</a> is forecast to get to <a href="https://www.assc.org.au/peak-health-bodies-recommend-new-approach-to-sunscreen-use/">three or more</a>, and use the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">five sunsmart steps</a> whenever the UV index is above three:</p> <ul> <li><strong>slip</strong> on clothing covering as much of the body as possible</li> <li><strong>slop</strong> on SPF30+ sunscreen on areas that can’t be covered up</li> <li><strong>slap</strong> on a hat</li> <li><strong>seek</strong> shade</li> <li><strong>slide</strong> on sunglasses.</li> </ul> <p>They shouldn’t spend time outdoors deliberately to make vitamin D, but should discuss vitamin D supplements with their doctor.</p> <h2>Intermediate skin cancer risk</h2> <p>This means people with dark white/olive skin that sometimes burns but tans easily, and who don’t have other skin cancer risk factors.</p> <p>These people should still apply sunscreen as part of their usual routine on all days when the UV index is forecast to get to <a href="https://www.assc.org.au/peak-health-bodies-recommend-new-approach-to-sunscreen-use/">three or more</a>, but they can spend enough time outdoors to get a “dose” of vitamin D on most days of the week.</p> <p>Once the time needed for their vitamin D dose is up, they should also use the <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">slip-slop-slap-seek-slide</a> steps to avoid accumulating DNA damage.</p> <p>If they’re unable to do this because of health or lifestyle factors, like being housebound, working night shifts, or always covering up with clothing, they should see their doctor about whether they need vitamin D supplements.</p> <h2>Lowest skin cancer risk</h2> <p>This covers people with deeply pigmented brown to black skin that rarely or never burns.</p> <p>These people can <a href="https://www.sciencedirect.com/science/article/pii/S1326020023052949?via%3Dihub#bib14">safely spend enough time outdoors</a> to make vitamin D and get the other benefits of sunshine. But because more time is needed, it can be difficult, particularly when the weather is cold. Vitamin D supplements might be needed.</p> <p>They don’t need to routinely protect their skin, but might need to <a href="https://www.cancer.org.au/cancer-information/causes-and-prevention/sun-safety/be-sunsmart">slip-slop-slap-seek-slide</a> if they are outdoors for more than two hours.</p> <h2>How do I get the feel-good effects of sunshine?</h2> <p>Spending time outdoors in the early morning is the best way to get the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9976694/">feel-good effects</a> of sunshine. An early morning walk is a great idea for all of us, but it won’t make vitamin D.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224144/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/katie-lee-228942">Katie Lee</a>, PhD Candidate, Dermatology Research Centre, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/rachel-neale-891731">Rachel Neale</a>, Principal research fellow, <a href="https://theconversation.com/institutions/qimr-berghofer-medical-research-institute-1811">QIMR Berghofer Medical Research Institute</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/summers-over-so-how-much-sun-can-and-should-i-get-224144">original article</a>.</em></p>

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Zoo's upright bear accused of being just a guy in a suit

<p>A Chinese zoo has had to be completely trans-bear-ant about its popular sun bear, following allegations that it was actually a human in disguise.</p> <p>The Hangzhou Zoo in China gained international recognition after video footage of their sun bear standing on its hind legs and waving at visitors caused many to paws and look twice.</p> <p>Many were bear-side themselves with excitement as theories that it was a human in disguise continued to spread.</p> <p>The local Hangzhou Daily first reported on the attention that the four-year-old sun bear named Angela was receiving.</p> <p>“Because of the way they stand, some people online question whether they are ‘humans in disguise’,” they wrote.</p> <p>As Angela gained popularity, experts were summoned and had to confirm that the bear was in fact fur-real.</p> <p>Ashleigh Marshall, an expert from Chester Zoo, told <em>BBC News</em> that the animal “is definitely a real bear,” and affirmed to doubtful visitors that sun bears do often “look a lot like people in costumes”.</p> <p>The animal expert also pointed out that the folds on the sun bear’s back weren’t because the costume was loose, but its actual function is to protect the bear from predators and allow them to “turn around” and fight back if attacked.</p> <p>Various representatives of the zoo have had to come out and release statements addressing the controversy.</p> <p>A spokesperson has reportedly said that the state-run facility would never intentionally deceive people, in an audio clip circulating on popular Chinese social media platform WeChat.</p> <p>“Some people think I stand like a person,” read another social media post, written from the point of view of the bear.</p> <p>“It seems you don't understand me very well.”</p> <p>Another spokesperson for the zoo has also denied the allegations and said that a human in a fur bear suit “would not last more than a few minutes before collapsing” in the 40°C summer temperatures.</p> <p><em>Images: Twitter / WeChat</em></p>

International Travel

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British lawmakers demand Jeremy Clarkson apologise to Meghan Markle

<p dir="ltr">British lawmakers have come out swinging against Jeremy Clarkson following his “violent misogynist” opinion piece about Meghan Markle.</p> <p dir="ltr">The Top Gear host wrote a scathing piece in The Sun saying how much he "hates" the Duchess of Sussex, in the wake of the release of the Prince Harry and Meghan's Netflix documentary series.</p> <p dir="ltr">The piece, which received 17,500 complaints, was retracted with 65 British lawmakers from various political parties condemning the article and demanding an apology to Ms Markle.</p> <p dir="ltr">"We welcome The Sun's retraction of the article, we now demand action is taken against Mr Clarkson and an unreserved apology is issued to Ms Markle immediately," the letter read, which was led by Caroline Nokes, a Member of Parliament from the ruling Conservative party, and chair of Parliament's Women and Equalities Committee.</p> <p dir="ltr">"We further demand definitive action is taken to ensure no article like this is ever published again.</p> <p dir="ltr">"This sort of language has no place in our country, and it is unacceptable that it was allowed to be published in a mainstream newspaper.</p> <p dir="ltr">"Ms Markle has faced multiple credible threats to her life, requiring the intervention of the Metropolitan Police.</p> <p dir="ltr">“Hateful articles like the one written by Mr Clarkson do not exist in a vacuum and directly contribute to this unacceptable climate of hatred and violence."</p> <p dir="ltr">It follows 17,500 complaints sent to the UK's press regulator the Independent Press Standards Organisation (IPSO) for the article published in Rupert Murdoch’s rag.</p> <p dir="ltr">Clarkson was met with significant backlash and tweeted his “regret” over the column, which also saw his <a href="https://oversixty.com.au/lifestyle/family-pets/jeremy-clarkson-s-daughter-takes-a-stand-against-her-famous-dad" target="_blank" rel="noopener">daughter Emily call him out</a>.</p> <p dir="ltr">"Oh dear. I've rather put my foot in it. In a column I wrote about Meghan, I made a clumsy reference to a scene in Game of Thrones and this has gone down badly with a great many people," he wrote.</p> <p dir="ltr">"I'm horrified to have caused so much hurt and I shall be more careful in future."</p> <p dir="ltr">The Sun also just mentioned they have removed the article but refused to make any further comment.</p> <p dir="ltr">"In light of Jeremy Clarkson's tweet he has asked us to take last week's column down,” their statement read.</p> <p dir="ltr"><em>Images: Getty</em></p>

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Jonnie Irwin shares an emotional health update

<p>Jonnie Irwin, star of ‘A place in the Sun’ has given fans an emotional update on his health via social media.</p> <p>In a statement released on Monday Irwin, 48, said he wanted to do “as much as we can as a family” before the time comes, with him revealing that doctors have only given him six months to live upon diagnosis with terminal cancer.</p> <p>Despite sharing the news for the first time on Monday 14 November, Irwin was diagnosed with lung cancer in 2020 and learned that his cancer had spread to his brain.</p> <p>“I don’t know how long I have left,” he told Hello magazine.</p> <p>“I try to stay positive and my attitude is that I’m living with cancer, not dying from it.”</p> <p>Irwin developed a huge fanbase as the host of TV show A Place In The Sun, where he helped couples move from homes in Britain to somewhere close to “sun, sea and sand abroad”.</p> <p>He has received an outpouring of supportive messages since revealing his diagnosis prompted him to provide an update on Instagram, where he has an audience of over 78,000 followers.</p> <p>Jonnie and wife Jessica have three sons - three-year-old Rex and two-year-old twins Rada and Cormac.</p> <p>The beloved presenter has told Hello Magazine that he had shifted his mentality from assuming he would not be well enough for certain milestones to instead setting “little markers” of moments he wanted to be around for.</p> <p>Jonnie was in Italy filming A Place in the Sun when he experienced blurry vision while driving, he noticed something was off.</p> <p>“Within a week of flying back from filming, I was being given six months to live,” he said.</p> <p>Despite the initial prognosis, treatment including chemotherapy has helped prolong Irwin’s life. After two years of living with cancer, he said he wanted to share his story beyond the “very small group of friends and family” who knew.</p> <p><em>Image: Instagram</em></p>

Caring

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Astronomers have detected another ‘planet killer’ asteroid. Could we miss one coming our way?

<p>If you surfed the web this morning, you may have seen news of the latest existential threat to humanity: a “planet killer” asteroid named 2022 AP7.</p> <p>Luckily for us 2022 AP7 “has no chance to hit the Earth currently”, <a href="https://www.theguardian.com/science/2022/nov/01/huge-planet-killer-asteroid-discovered-and-its-heading-our-way">according</a> to Scott Sheppard at the Carnegie Institution for Science. He and his international team of colleagues <a href="https://iopscience.iop.org/article/10.3847/1538-3881/ac8cff/pdf">observed 2022 AP7</a> in a trio of “rather large” asteroids obscured by the Sun’s glare (the other two don’t pose a risk).</p> <p>2022 AP7 orbits the Sun every five years, and currently crosses Earth’s orbit when Earth is on the other side of the Sun to it. Eventually its movement will sync with Earth’s and it will cross much closer by, but this will be centuries into the future.</p> <p>We simply don’t know enough about 2022 AP7 to precisely predict the danger it may pose centuries from now. At the same time, we suspect there could be other “planet killers” out there yet to be discovered. But how many? And what’s being done to find them?</p> <p><strong>What makes a planet killer?</strong></p> <p>Asteroid 2022 AP7 is the largest potentially hazardous asteroid (PHA) found in eight years, with a diameter between 1.1km and 2.3km. For context, an asteroid with a diameter more than 1km is enough to trigger a <a href="https://en.wikipedia.org/wiki/Cretaceous%E2%80%93Paleogene_extinction_event">mass extinction event</a> on Earth.</p> <p>As well as having a diameter greater than 1km, an asteroid also needs to have an orbit that crosses Earth’s to be considered potentially dangerous. In the case of 2022 AP7, any threat is centuries down the track. The important point is it has been detected and can now be tracked. This is the best possible outcome.</p> <p>It is estimated we’ve already <a href="https://theconversation.com/in-a-world-first-nasas-dart-mission-is-about-to-smash-into-an-asteroid-what-will-we-learn-189391">discovered</a> about 95% of potentially hazardous asteroids, and that there are fewer than 1,000 of these. The work of Sheppard and colleagues highlights that hunting down the remaining 5% – some 50 asteroids – will be a massive effort.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=304&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=304&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=304&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=382&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=382&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/492923/original/file-20221102-25180-74aqvo.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=382&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">Statistically, there’s less of a chance of a larger asteroid colliding with Earth compared to a smaller one.</span> <span class="attribution">NASA</span></figcaption></figure> <p><strong>What constitutes a near miss?</strong></p> <p>NASA <a href="https://www.jpl.nasa.gov/asteroid-watch">closely tracks</a> all known objects in the Solar System. But every now and again an object will catch us off guard.</p> <p>In 2021, we had a close call with an asteroid called <a href="https://en.wikipedia.org/wiki/2021_UA1">2021 UA1</a>. It came only a few thousand kilometres from Earth, over the Antarctic. In cosmic terms, this is uncomfortably close. However, 2021 UA1 was only two metres across, and therefore posed no substantial risk.</p> <p>There are likely hundreds of millions of objects of this size in our Solar System, and it’s not uncommon for them to impact Earth. In these cases, most of the object burns up in the atmosphere and creates a spectacular light show, with little risk to life.</p> <p>In 2019 another <a href="https://theconversation.com/an-asteroid-just-buzzed-past-earth-and-we-barely-noticed-in-time-120972">asteroid</a> with a 100m diameter passed Earth some 70,000km away. It was publicly announced mere hours before it flew past. While it wasn’t as close, it was of a much more concerning size.</p> <p>These near misses reiterate how important it is for us to speed up the search for near-Earth objects.</p> <p><strong>Blind spots</strong></p> <p>The reason we haven’t already found every object that could one day pass nearby Earth is largely because of observational blind spots, and the fact we can’t observe all parts of the sky all the time.</p> <p>To find 2022 AP7, Sheppard and colleagues used a telescope at twilight soon after the Sun had set. They had to do this because they were looking for asteroids in the vicinity of Venus and Earth. Venus is currently on the <a href="https://theskylive.com/where-is-venus">other side of the Sun</a> to Earth.</p> <p>Making observations close to the Sun is difficult. The Sun’s glare overwhelms the weak light reflected off small asteroids – presenting a blind spot. But just before and after sunset, there’s a small window in which the Sun’s glare no longer blocks the view.</p> <p>Right now there are only about 25 asteroids known to have well-determined orbits that lie entirely within Earth’s orbit. More are likely to be discovered, and these may contribute significantly to the missing 5% of potentially hazardous asteroids.</p> <p><strong>The Near-Earth Object Surveyor</strong></p> <p>A recent NASA mission spectacularly demonstrated that humans can purposefully change the trajectory of an asteroid. NASA’s DART (<a href="https://www.nasa.gov/planetarydefense/dart/dart-news">Double Asteroid Redirection Test</a>) mission collided a vending-machine-sized spacecraft into a 160m diameter minor-planet moon called Dimorphos.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=424&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=424&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/492925/original/file-20221102-28436-f16d5x.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=424&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">The DART spacecraft successfully collided with Dimorphos, which itself was orbiting a larger asteroid named Didymos.</span> <span class="attribution">NASA/Johns Hopkins APL/Steve Gribben</span></figcaption></figure> <p>The collision altered Dimorphos’s 12-hour orbital period by more than 30 minutes, and was declared a resounding success. So it’s plausible for humans to redirect a hazardous asteroid if we find one.</p> <p>That said, we’d have to find it well in advance. Potentially hazardous asteroids are much larger than Dimorphos, so a bigger collision would be required with plenty of lead time.</p> <p>To do this, NASA has plans to survey for potentially hazardous objects using a telescope in space. Its <a href="https://www.jpl.nasa.gov/missions/near-earth-object-surveyor">Near-Earth Object (NEO) Surveyor</a>, scheduled to launch in 2026, will be able to survey the Solar System very efficiently – including within blind spots caused by the Sun.</p> <p>That’s because the glare we see while observing from Earth is caused by Earth’s atmosphere. But in space there’s no atmosphere to look through.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=363&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=363&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=363&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=457&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=457&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/492932/original/file-20221102-26-zoxo13.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=457&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">The NEO Surveyor spacecraft won’t have the issue of observational blind spots when hunting for asteroids.</span> <span class="attribution">NASA/JPL/University of Arizona</span></figcaption></figure> <p>It’s very likely the Near-Earth Object Surveyor will reveal new objects, and help us characterise a large number of objects to greatly improve our understanding of threats.</p> <p>The key is to find as many objects as possible, categorise them, track the risks, and plan a redirection mission as much in advance as possible. The fact that all of these elements of planetary defence are now a reality is an amazing feat of science and engineering. It is the first time in human history we have these capabilities.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/193709/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Writen by Steven Tingay. Republished with permission from <a href="https://theconversation.com/astronomers-have-detected-another-planet-killer-asteroid-could-we-miss-one-coming-our-way-193709" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Image: </em><em>DOE/FNAL/DECam/CTIO/NOIRLab/NSF/AURA/J. da Silva/Spaceengine</em></p>

Technology

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Model’s tiny mole turns out to be cancer

<p dir="ltr">A model who completely disregarded what she thought was a mole on her ankle has been diagnosed with cancer. </p> <p dir="ltr">Oceana Strachan would regularly get her skin checked to ensure she was safe from melanoma and was constantly given the green light. </p> <p dir="ltr">But she knew something was wrong when the tiny mark on her ankle was itchy and had risen a bit - raising the alarm as to whether or not it was something else. </p> <p dir="ltr">Doctors dismissed it as a mole but Oceana pushed for a biopsy to be done and it was found to be stage two melanoma. </p> <p dir="ltr">“My melanoma spot looked like a regular mole but I noticed changes like itching that raised a red flag for me,” she told <a href="https://7news.com.au/lifestyle/health-wellbeing/aussie-model-shares-warning-signs-after-tiny-find-led-to-sinister-diagnosis-c-6840204" target="_blank" rel="noopener">7News</a>.</p> <p dir="ltr">“Going through melanoma, I didn’t know if I was going to survive. I didn’t know the outcome.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CdnQNQ9JBWg/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CdnQNQ9JBWg/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by OCEANA HEGYI 🤍 (@oceanastrachan)</a></p> </div> </blockquote> <p dir="ltr">Oceana underwent surgery in May 2021 where the affected skin was removed and saw the then 25-year-old back on her feet not too long after.</p> <p dir="ltr">A year later, Oceana spoke out about how early detection saved her life and cringed at not being sun safe. </p> <p dir="ltr">“I was 25 with olive skin... unfortunately melanoma doesn’t care how old you are or what type of skin you have,” she said.</p> <p dir="ltr">“Obviously it sucks that I’ve had to go through this but I am just one out of too many.”</p> <p dir="ltr">Image: Instagram</p>

Body

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Avril Lavigne shows off massive engagement ring in Paris

<p dir="ltr"><em>He was a sk8er boi she said YES</em></p> <p dir="ltr">Canadian rocker Avril Lavigne has shown off her huge and absolutely stunning engagement ring. </p> <p dir="ltr">After just one year of dating, Derek Ryan Smith who goes by the name Mod Sun, got down on one knee in Paris in front of the Eiffel Tower and proposed. </p> <p dir="ltr">“Oui! Je t’aime pour toujours. Dimanche. 27. Mars. 2022,” Avril wrote in a series of heartwarming photos of the proposal. </p> <p dir="ltr">A simple translation from French, Avril’s message reads “Yes! I love you forever” along with the date.</p> <p dir="ltr">Mod Sun went a step further and wrote a loving message to his now fiancée also sharing sweet snaps of the treasured moment. </p> <p dir="ltr">“The day we met I knew you were the one. Together forever til our days are done,” his message began.</p> <p dir="ltr">“I had a dream where I proposed in paris. I pulled out a ring + asked you to wear it. I was on one knee as I looked in your eyes. </p> <p dir="ltr">“You’re too beautiful for my words to describe. I grabbed your hand + took one last breath…I said “will you marry me?” + she said “yes”. </p> <p dir="ltr">“I love you Avril.”</p> <p dir="ltr">The endearing photos show the loved-up couple kissing, smiling at one another, as well as Avril showing off the heart-shaped engagement ring which glows on her left finger. </p> <p dir="ltr"><em>Images: Instagram</em></p>

Relationships

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Sun, sand and uncertainty: The promise and peril of a Pacific tourism bubble

<p>Pacific nations have largely <a href="https://www.nzherald.co.nz/world/news/article.cfm?c_id=2&amp;objectid=12328702">avoided</a> the worst health effects of COVID-19, but its economic impact has been devastating. With the tourism tap turned off, unemployment has soared while GDP has plummeted.</p> <p>In recent weeks, Fiji Airways laid off 775 employees and souvenir business Jack’s of Fiji laid off 500. In Vanuatu 70% of tourism workers have lost their jobs. Cook Islands is estimated to have experienced a <a href="https://www.newsroom.co.nz/2020/05/18/1177034/an-island-in-debt">60% drop in GDP</a> in the past three months.</p> <p>In response, many are calling for the Pacific to be included in the proposed <a href="https://www.stuff.co.nz/national/politics/121727144/coronavirus-transtasman-travel-bubble-date-down-to-australians-winston-peters-says">trans-Tasman travel corridor</a>. Such calls have come from <a href="https://devpolicy.org/vanuatu-a-tourism-sector-perspective-on-potential-recovery-from-covid-19-and-tc-harold-20200506-1/">tourism operators</a>, <a href="https://www.rnz.co.nz/international/pacific-news/418156/pressure-mounts-on-nz-and-aust-to-include-pacific-in-bubble">politicians</a> and at least one <a href="https://www.newsroom.co.nz/ideasroom/2020/05/28/1205479/nz-pacific-islands-bubble-should-come-first">health expert</a>.</p> <p>Quarantine concerns aside, there is economic logic to this. Australians and New Zealanders make up <a href="http://pacific.scoop.co.nz/2019/06/tourism-sector-achieves-3-16-million-visitor-arrivals-in-18/">more than 50%</a> of travellers to the region. Some countries are massively dependent: two-thirds of visitors to Fiji and three-quarters of visitors to Cook Islands are Aussies and Kiwis.</p> <p>Cook Islands has budgeted NZ$140 million for economic recovery, but this will increase the tiny nation’s debt. Prime Minister Henry Puna has <a href="https://www.newshub.co.nz/home/travel/2020/06/cook-islands-prime-minister-calls-for-pacific-bubble-as-soon-as-new-zealand-enters-covid-19-alert-level-1.html">argued for</a> a limited tourism bubble as soon as New Zealand relaxes its COVID-19 restrictions to alert level 1. Cook Islands News editor Jonathan Milne <a href="https://player.whooshkaa.com/coronavirus-nz?episode=665993">estimates</a> 75-80% of the population is “desperate to get the tourists back”.</p> <p>A Pacific bubble would undoubtedly help economic recovery. But this merely highlights how <a href="https://www.eco-business.com/opinion/impact-of-covid-19-on-tourism-in-small-island-developing-states/">vulnerable</a> these island economies have become. Tourism <a href="https://www.researchgate.net/publication/337854342_Development_and_change_Reflections_on_tourism_in_the_South_Pacific">accounts</a> for between 10% and 70% of GDP and up to one in four jobs across the South Pacific.</p> <p>The pressure to reopen borders is understandable. But we argue that a tourism bubble cannot be looked at in isolation. It should be part of a broader strategy to diversify economies and enhance linkages (e.g. between agriculture and tourism, to put more local food on restaurant menus), especially in those countries that are most perilously dependent on tourism.</p> <p><strong>Over-dependence on tourism is a trap</strong></p> <p>Pacific nations such as Vanuatu and Fiji have recovered quickly from past crises such as the GFC, cyclones and coups because of the continuity of tourism. COVID-19 has turned that upside down.</p> <p>People are coping in the short term by reviving subsistence farming, fishing and <a href="https://www.theguardian.com/world/2020/may/08/two-piglets-for-a-kayak-fiji-returns-to-barter-system-as-covid-19-hits-economy">bartering</a> for goods and services. Many are still suffering, however, due to limited state welfare systems.</p> <p>In Fiji’s case, the government has taken the drastic step of allowing laid-off or temporarily unemployed workers to withdraw from their superannuation savings in the National Provident Fund. Retirement funds have also been used to <a href="https://www.fijivillage.com/news/We-need-Fiji-Airways-to-come-back-strongly-for-the-future-of-the-country---Koroi-48r5xf/">lend FJ$53.6 million</a> to the struggling national carrier, Fiji Airways.</p> <p>Fiji has taken on more debt to cope. Its debt-to-GDP ratio, which ideally should sit below 40% for developing economies, has risen from 48.9% before the pandemic to 60.9%. It’s likely to <a href="http://www.economy.gov.fj/images/Budget/budgetdocuments/supplements/SUPPLEMENT-TO-THE-COVID-19-RESPONSE-BUDGET-ADDRESS.pdf">increase further</a>.</p> <p>High debt, lack of economic diversity and dependence on tourism put the Fijian economy in a very vulnerable position. Recovery will take a long time, probably requiring assistance from the country’s main trading partners. In the meantime, Fiji is pinning hopes on joining a New Zealand-Australia <a href="https://www.rnz.co.nz/international/pacific-news/416392/fiji-keen-to-join-nz-australia-travel-bubble">travel bubble</a>.</p> <p><strong>Out of crisis comes opportunity</strong></p> <p>Supporting Pacific states to recover is an opportunity for New Zealand and Australia to put their respective Pacific <a href="https://www.mfat.govt.nz/en/about-us/mfat-annual-reports/mfat-annual-report-2018-19/case-study-the-pacific-reset-a-year-on/">Reset</a> and <a href="https://www.dfat.gov.au/geo/pacific/Pages/the-pacific">Step-Up</a> policies into practice. If building more reciprocal, equitable relationships with Pacific states is the goal, now is the time to ensure economic recovery also strengthens their socio-economic, environmental and political infrastructures.</p> <p>Economic well-being within the Pacific region is already closely linked to New Zealand and Australia through seasonal workers in horticulture and viticulture, remittance payments, trade and travel. But for many years there has been a major trade imbalance in favour of New Zealand and Australia. Shifting that balance beyond the recovery phase will involve facilitating long-term resilience and sustainable development in the region.</p> <p>A good place to start would be the recent United Nations Economic and Social Commission for Asia and the Pacific <a href="https://www.unescap.org/sites/default/files/Policy%20brief_MPFD_Combating%20COVID-19%20in%20Asia%20and%20the%20Pacific%20updated.pdf">report</a> on recovering from COVID-19. Its recommendations include such measures as implementing social protection programs, integrating climate action into plans to revive economies, and encouraging more socially and environmentally responsible businesses.</p> <p>This is about more than altruism – enlightened self-interest should also drive the New Zealand and Australian agenda. Any longer-term economic downturn in the South Pacific, due in part to over-reliance on tourism, could lead to instability in the region. There is a clear <a href="https://www.weforum.org/agenda/2018/11/the-next-economic-crisis-could-cause-a-global-conflict-heres-why">link</a> between serious economic crises and social unrest.</p> <p>At a broader level, the pandemic is already <a href="https://asia.nikkei.com/Politics/International-relations/Coronavirus-gives-China-an-edge-as-it-expands-sway-in-the-Pacific">entrenching</a> Chinese regional influence: loans from China make up 62% of Tonga’s total foreign borrowing; for Vanuatu the figure is 43%; for Samoa 39%.</p> <p>China is taking the initiative through what some call “<a href="https://devpolicy.org/chinas-coronavirus-covid-19-diplomacy-in-the-pacific-20200527-1/">COVID-19 diplomacy</a>”. This involves funding pandemic stimulus packages and offering aid and investment throughout the Pacific, including drafting a <a href="https://www.fbcnews.com.fj/news/free-trade-agreement-talks-underway-between-fiji-and-china/">free trade agreement</a> with Fiji.</p> <p>That is not to say Chinese investment in Pacific economies won’t do good. Rather, it is an argument for thinking beyond the immediate benefits of a travel bubble. By realigning their development priorities, Australia and New Zealand can help the Pacific build a better, more sustainable future.</p> <p><em>Written by Regina Scheyvens and Apisalome Movono. Republished with permission of <a href="https://theconversation.com/sun-sand-and-uncertainty-the-promise-and-peril-of-a-pacific-tourism-bubble-139661">The Conversation.</a> </em></p> <p><em> </em></p>

Cruising

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Anatomy of a heatwave: how Antarctica recorded a 20.75°C day last month

<p>While the world rightfully focuses on the COVID-19 pandemic, the planet is still warming. This summer’s Antarctic weather, as elsewhere in the world, was unprecedented in the observed record.</p> <p>Our research, published today in <a href="https://doi.org/10.1111/GCB.15083">Global Change Biology</a>, describes the recent heatwave in Antarctica. Beginning in late spring east of the Antarctic Peninsula, it circumnavigated the continent over the next four months. Some of our team spent the summer in Antarctica observing these temperatures and the effect on natural systems, witnessing the heatwave first-hand.</p> <p>Antarctica may be isolated from other continents by the Southern Ocean, but has worldwide impacts. It drives the <a href="https://oceanservice.noaa.gov/facts/conveyor.html">global ocean conveyor belt</a>, a constant system of deep-ocean circulation which transfers oceanic heat around the planet, and its melting ice sheet adds to global sea level rise.</p> <p>Antarctica represents the simple, extreme end of conditions for life. It can be seen as a ‘canary in the mine’, demonstrating patterns of change we can expect to see elsewhere.</p> <p><strong>A heatwave in the coldest place on Earth</strong></p> <p>Most of Antarctica is ice-covered, but there are small ice-free oases, predominantly on the coast. Collectively 0.44% of the continent, these unique areas are <a href="http://www.antarctica.gov.au/news/2019/ice-free-areas-are-hot-property-in-antarctica">important biodiversity hotspots</a> for penguins and other seabirds, mosses, lichens, lakes, ponds and associated invertebrates.</p> <p>This summer, Casey Research Station, in the Windmill Islands oasis, experienced its first recorded heat wave. For three days, minimum temperatures exceeded zero and daily maximums were all above 7.5°C. On January 24, its highest <a href="http://www.bom.gov.au/climate/averages/tables/cw_300017.shtml">maximum of 9.2°C</a> was recorded, almost 7°C above Casey’s 30-year mean for the month.</p> <p>The arrival of warm, moist air during this weather event brought rain to Davis Research Station in the normally frigid, ice-free desert of the Vestfold Hills. The warm conditions triggered extensive meltwater pools and surface streams on local glaciers. These, together with melting snowbanks, contributed to high-flowing rivers and flooding lakes.</p> <p>By February, most heat was concentrated in the Antarctic Peninsula at the northernmost part of the continent. A new Antarctic <a href="https://public.wmo.int/en/media/news/new-record-antarctic-continent-reported/">maximum temperature of 18.4°C</a> was recorded on February 6 at Argentina’s Esperanza research station on the Peninsula - almost 1°C above the previous record. Three days later this was eclipsed when <a href="https://www.theguardian.com/world/%202020/feb/13/antarctic-temperature-rises-above-20c-firsttime-record/">20.75°C was reported</a> at Brazil’s Marambio station, on Seymour Island east of the Peninsula.</p> <p><strong>What caused the heatwave?</strong></p> <p>The pace of warming from global climate change has been generally slower in East Antarctica compared with West Antarctica and the Antarctic Peninsula. This is in part due to the <a href="https://theconversation.com/after-30-years-of-the-montreal-protocol-the-ozone-layer-is-gradually-healing-84051">ozone hole</a>, which has occurred in spring over Antarctica since the late 1970s.</p> <p>The hole has tended to strengthen jet stream winds over the <a href="https://theconversation.com/the-ozone-hole-leaves-a-lasting-impression-on-southern-climate-34043">Southern Ocean</a> promoting a generally <a href="https://www.nature.com/articles/d41586-020-00787-x">more ‘positive’ state</a> of the Southern Annular Mode in summer. This means the Southern Ocean’s westerly wind belt has tended to stay close to Antarctica at that time of year creating a seasonal ‘shield’, reducing the transfer of warm air from the Earth’s temperate regions to Antarctica.</p> <p>But during the spring of 2019 a <a href="https://theconversation.com/the-air-above-antarctica-is-suddenly-getting-warmer-heres-what-it-means-for-australia-123080">strong warming of the stratosphere</a> over Antarctica significantly reduced the size of the ozone hole. This helped to support a more ‘negative’ state of the Southern Annular Mode and weakened the shield.</p> <p>Other factors in late 2019 may have also helped to warm Antarctica. The Indian Ocean Dipole was in a strong ‘positive’ state due to a <a href="https://theconversation.com/a-hot-and-dry-australian-summer-means-heatwaves-and-fire-risk-ahead-127990">late retreat of the Indian monsoon</a>. This meant that water in the western Indian Ocean was warmer than normal. Air rising from this and other warm ocean patches in the Pacific Ocean provided energy sources that altered the path of weather systems and helped to disturb and warm the stratosphere.</p> <p><strong>Is a warming Antarctica good or bad?</strong></p> <p>Localised flooding appeared to benefit some Vestfold Hills’ moss banks which were previously very <a href="https://www.nature.com/articles/s41558-018-0280-0">drought-stressed</a>. Prior to the flood event, most mosses were grey and moribund, but one month later many moss shoots were green.</p> <p>Given the generally cold conditions of Antarctica, the warmth may have benefited the flora (mosses, lichens and two vascular plants), and microbes and invertebrates, but only where liquid water formed. Areas in the Vestfold Hills away from the flooding became more drought-stressed over the summer.</p> <p>High temperatures may have caused heat stress in some organisms. Antarctic mosses and lichens are often dark in colour, allowing sunlight to be absorbed to create warm microclimates. This is a great strategy when temperatures are just above freezing, but heat stress can occur once 10°C is exceeded.</p> <p>On King George Island, near the Antarctic Peninsula, our measurements showed that in January 2019 moss surface temperatures only exceeded 14°C for 3% of the time, but in 2020 this increased fourfold (to 12% of the time).</p> <p>Based on our experience from previous anomalous hot Antarctic summers, we can expect many biological impacts, positive and negative, in coming years. The most recent event highlights the connectedness of our climate systems: from the surface to the stratosphere, and from the monsoon tropics to the southernmost continent.</p> <p>Under climate change, extreme events are predicted to increase in frequency and severity, and Antarctica is not immune.</p> <p>If you’ve been let go and then retrospectively un-sacked, you are also guaranteed to get at least $1,500 per fortnight, which in that case might be less than you were being paid, but will be more than the $1,115 you would have got on Newstart (which has been renamed JobSeeker Payment).</p> <p>If you remain employed, and are on more than $1,500 per fortnight, the employer will have to pay you your full regular wage. Employers won’t be able to cut it to $1,500 per fortnight.</p> <p>To get it, most employers will have to have suffered a 30% decline in their turnover relative to a comparable period a year ago. Big employers (turnover of $1 billion or more) will have to have suffered a 50% decline. Big banks won’t be eligible.</p> <p>Self-employed Australians will also be eligible where they have suffered or expect to suffer a 30% decline in turnover. Among these will be musicians and performers out of work because large gatherings have been cancelled.</p> <p><strong>Half the Australian workforce</strong></p> <p>The payment isn’t perfect. It will only be paid in respect of wages from March 30, and the money won’t be handed over until the start of May – the Tax Office systems can’t work any faster – but it will provide more support than almost anyone expected.</p> <p>Its scope is apparent when you consider the size of Australia’s workforce.</p> <p>Before the coronavirus hit in February, 13 million of Australia’s 25 million residents were in jobs. This payment will go to <a href="https://ministers.treasury.gov.au/ministers/josh-frydenberg-2018/media-releases/130-billion-jobkeeper-payment-keep-australians-job">six million</a> of them.</p> <p>Without putting too fine a point on it, for the next six months, the government will be the paymaster to almost <a href="https://www.abs.gov.au/ausstats/abs@.nsf/mf/6202.0">half</a> the Australian workforce.</p> <p>Announcing the payment, Prime Minister Scott Morrison said unprecedented times called for unprecedented action. He said the payment was more generous than New Zealand’s, broader than Britain’s, and more comprehensive than Canada’s, claims about which there is dispute.</p> <p>But for Australia, it is completely without precedent.</p> <p><em>Written by Dana M Bergstrom, Andrew Klekociuk, Diana Kind and Sharon Robinson. Reviewed by Emma Kucelj. Republished with permission of </em><a href="https://theconversation.com/anatomy-of-a-heatwave-how-antarctica-recorded-a-20-75-c-day-last-month-134550"><em>The Conversation.</em></a></p> <p><em> </em></p>

Cruising

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How to pick the right sunscreen for you

<p>There’s an enormous variety of sunscreens to choose from. <a href="https://www.woolworths.com.au/shop/search/products?searchTerm=sunscreen">Major</a> <a href="https://shop.coles.com.au/a/a-national/everything/search/sunscreen">supermarkets</a> each sell more than 60 options. And one large <a href="https://www.chemistwarehouse.com.au/search?searchtext=sunscreen&amp;searchmode=allwords">pharmacy chain</a> sells more than 100.</p> <p>So how do you choose sunscreen that’s right for you?</p> <p><strong>The big 4 must haves</strong></p> <p>Sunscreens need to tick these <a href="https://wiki.cancer.org.au/policy/Fact_sheet_-_Sunscreen">four major boxes</a>:</p> <p><strong>1. The sun protection factor, or SPF, should be at least 30, preferably 50.</strong> SPF describes how much UV gets to the skin. SPF50 allows just 1/50th (2%) of the UV to reach the skin</p> <p><strong>2. Go for broad spectrum protection</strong>, which filters the <a href="https://link.springer.com/article/10.1007%2Fs40257-017-0290-0">full UV light spectrum</a>. UVB rays (290-320nm wavelengths) are responsible for most sunburn and DNA damage, but UVA rays (320-400nm) also cause DNA damage and accelerate skin ageing</p> <p><strong>3. Aim for water resistant formulations</strong>, which <a href="https://www.dermcoll.edu.au/wp-content/uploads/ACD-Position-Statement-Sunscreen-March-2017-updated.pdf">stay on longer</a> in sweaty conditions, and when exercising or swimming. But no sunscreen is completely waterproof</p> <p><strong>4. Make sure the sunscreen is approved in Australia</strong>. Approval from the Therapeutic Goods Administration (TGA) is the final must-have. All sunscreens for sale in Australia must meet the <a href="https://www.tga.gov.au/book/3-regulatory-categories-sunscreens">TGA’s requirements</a> and will carry an AUST number on the packaging. They can only contain ingredients from an approved list that have been tested for safety and efficacy. And the SPF, water resistance and broad spectrum action must be established by <a href="https://www.tga.gov.au/book/4-labelling-and-advertising">testing on human skin</a>. Sunscreens bought overseas don’t necessarily have these safeguards, so proceed with caution.</p> <p>Once you’ve ticked off the big four, you can limit your options by how the sunscreen is delivered, its ingredients, and other factors.</p> <p><strong>Pump pack, roll-on or spray?</strong></p> <p>The sunscreen delivery system is more important than you might think. Sunscreen works best when you <a href="https://www.tga.gov.au/community-qa/sunscreens-information-consumers">use lots</a> — a teaspoon for each limb, a teaspoon each for your front and back, and a teaspoon for your face and neck.</p> <p>This is easiest to achieve with pump packs or squeeze tubes. People apply far less sunscreen when they use a <a href="https://jamanetwork.com/journals/jamadermatology/fullarticle/1149913">roll-on</a>. Spray-on sunscreen is <a href="https://www.cancer.org.au/news/blog/prevention/cancer-council-and-sunscreens-what-you-need-to-know-this-summer.html">even worse</a>; the TGA recommends you apply <a href="https://www.tga.gov.au/behind-news/be-sun-smart-wear-sunscreen">one-third of a whole can</a> for proper coverage.</p> <p>How to use sunscreen (Cancer Council)</p> <p><strong>Look and feel, sensitive skin and kids</strong></p> <p>Now we get down to the finer choices in sunscreen, and they depend on your personal concerns and preferences. Here are a few common choices.</p> <p><strong>How to avoiding looking greasy</strong></p> <p>Greasiness is the most off-putting thing about sunscreen for <a href="https://www.ncbi.nlm.nih.gov/pubmed/28449221">many</a> <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ajd.12636">Australians</a>.</p> <p>But there are non-greasy formulations, often marketed as “dry-touch” or “matte finish”. These can be comparatively expensive, but worth it if greasiness is your main barrier to using sunscreen.</p> <p>Your skin may still look shiny immediately after applying it. But it should return to a matte finish within 10-20 minutes as the sunscreen settles into the epidermis, the outer layer of the skin.</p> <p><strong>How about sunscreen for sensitive or acne-prone skin?</strong></p> <p><a href="https://www.dermnetnz.org/topics/sensitive-skin/">Sensitive skin</a> is irritated by a wide variety of cosmetics, lotions and fragrances. So, you can use ones marketed as kids’ sunscreen because these tend to be fragrance-free.</p> <p>You can also choose sunscreens with ingredients such as <a href="https://www.tga.gov.au/literature-review-safety-titanium-dioxide-and-zinc-oxide-nanoparticles-sunscreens">zinc oxide or titanium dioxide</a>, which <a href="https://www.dermcoll.edu.au/atoz/sun-protection-sunscreens/">partially reflect and also absorb</a> UV rays.</p> <p>Those so-called physical blockers are <a href="https://www.sciencedirect.com/science/article/abs/pii/S0887233311001585?via%3Dihub">very unlikely</a> to cause allergic or irritant rashes. But they appear white on the skin, unless you chose an option with nano-sized particles, which are invisible to the eye.</p> <p>If your skin is prone to acne, <a href="https://www.dermcoll.edu.au/wp-content/uploads/ACD-Position-Statement-Sunscreen-March-2017-updated.pdf">good options</a> are lotions or gels, rather than creams, and products marked oil-free or non-comedogenic.</p> <p>Sensitive and acne-prone skin is often limited to the face and neck, so it can be cheaper to have a specialist sunscreen for those parts and a cheaper one for the rest of your body.</p> <p><a href="https://www.dermnetnz.org/topics/sunscreen-allergy/">Sunscreen allergies</a> are rarer but do affect up to <a href="https://www.sciencedirect.com/science/article/pii/S0140673698121682?via%3Dihub">3% of people</a>. They’re generally caused by a single sunscreen component, usually preservatives or fragrances. A dermatologist can patch test individual ingredients, which you can then avoid by checking labels.</p> <p><strong>What’s the best sunscreen for my kids?</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/26101815">Parents worry</a> about the effects of both UV exposure and chemical exposure. And of course, small children can be pretty anti-sunscreen.</p> <p>All Australian sunscreen chemicals are approved by the TGA and are <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1753-6405.12873">recommended for daily use</a>, even on kids. Plus, many kids’ sunscreens are made with sensitive skin in mind, because skin sensitivity is <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2012.00754.x">more common in young children</a>. If your child doesn’t have <a href="https://dermnetnz.org/topics/sensitive-skin/">sensitive skin</a> (skin that reacts with itching or burning sensations to a wide range of body care products), adult sunscreens are fine too.</p> <p>However, <a href="https://www.dermcoll.edu.au/wp-content/uploads/ACD-Position-Statement-Sunscreen-March-2017-updated.pdf">babies under six months old</a> need a physical blocker sunscreen.</p> <p><strong>What not to do</strong></p> <p>The <a href="https://iheard.com.au/question/i-heard-of-a-recipe-for-natural-homemade-sunscreen-do-these-work/">Cancer Council</a> and the <a href="https://www.tga.gov.au/blogs/tga-topics/everything-you-ever-wanted-know-about-sunscreens-were-afraid-ask">TGA</a> strongly recommend against homemade sunscreens.</p> <p>Natural oils and other ingredients promoted in recipes found online generally have <a href="https://www.medicalnewstoday.com/articles/325217.php#1">a low SPF</a>. And, as they have not been tested for causing irritation, can react unpredictably with the skin.</p> <p><a href="https://www.tga.gov.au/book/2-therapeutic-sunscreen-or-cosmetic-sunscreen">Cosmetics that contain sunscreen</a>, such as lipstick or foundation with an SPF rating, are not regulated as tightly as regular sunscreens in Australia.</p> <p>Cosmetics with an SPF 30 or higher can have good protection <a href="https://wiki.cancer.org.au/policy/Fact_sheet_-_Sunscreen">when you first apply them</a>. But like regular sunscreens, they need to be reapplied throughout the day. That’s not something we usually do, unless you’re going for the caked-on look.</p> <p><em>Written by Katie Lee and Erin McMeniman. Republished with permission of <a href="https://theconversation.com/how-to-pick-the-right-sunscreen-when-youre-blinded-by-choice-125881">The Conversation.</a></em></p>

Travel Tips

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4½ myths about sunscreen and why they’re wrong

<p>Many Australians are <a href="https://www.cancer.org.au/news/media-releases/almost-half-of-australians-confused-about-sunscreen.html">reluctant to use sunscreen</a>, even though it’s an important element in preventing the skin cancers that affect about <a href="https://onlinelibrary.wiley.com/doi/epdf/10.5694/j.1326-5377.2006.tb00086.x">two in three of us</a> at some time in our lives.</p> <p>The Cancer Council <a href="https://www.cancer.org.au/news/media-releases/almost-half-of-australians-confused-about-sunscreen.html">says</a> myths about sunscreens contribute to this reluctance.</p> <p>Here are 4½ sunscreen myths and what the evidence really says. Confused about the ½? Well, it’s a myth most of the time, but sometimes it’s true.</p> <p><strong>Myth #1. It’s bad for my bones</strong></p> <p>Many Australians are concerned using sunscreen might lead to <a href="https://www.ncbi.nlm.nih.gov/pubmed/17641980">vitamin D deficiency</a>. The idea is that sunscreen would block the UV light the skin needs to make vitamin D, critical for bone health.</p> <p>However, you need <a href="https://www.sciencedirect.com/science/article/pii/S0190962205045962?via%3Dihub">far less UV than you think</a> to make the vitamin D you need: only one-third of the UV that causes a sunburn, and less than you need to tan.</p> <p>Tests on humans going about their daily business generally show <a href="https://www.ncbi.nlm.nih.gov/pubmed/30945275">no vitamin D differences</a> between people who use sunscreen and those who don’t.</p> <p><strong>Myth #2. Its ingredients are toxic</strong></p> <p>If you google “toxic sunscreen”, you get more than <a href="https://www.google.com/search?client=firefox-b-d&amp;q=toxic+sunscreen">eight million results</a>. So people are clearly worried if it’s safe.</p> <p>However, there’s little evidence of harm compared to the large benefits of sunscreens, which are <a href="https://www.tga.gov.au/sunscreens">highly regulated in Australia</a>.</p> <p>There <a href="https://www.ncbi.nlm.nih.gov/pubmed/15191542?dopt=Abstract">is evidence</a> large amounts of some sunscreen components can act as <a href="https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm">hormone disruptors</a>. But the amounts needed far outstrip the amount sunscreen users are actually exposed to.</p> <p>Some people have also been alarmed by the US Food and Drug Administration (FDA) <a href="https://www.fda.gov/drugs/news-events-human-drugs/spotlight-cder-science-new-fda-study-shines-light-sunscreen-absorption">announcing further testing</a> of the sunscreen ingredients avobenzone, oxybenzone, octocrylene and ecamsule. This was after a <a href="https://jamanetwork.com/journals/jama/fullarticle/2733085">study</a> showed their concentrations could reach over 0.5 nanograms/mL in the blood.</p> <p>This experiment involved people thickly applying sunscreen to parts of the body not covered by a swimsuit, four times a day for four days in a row. In other words, this is the maximum amount you might apply on a beach holiday, and considerably more than you would wear on a day-to-day basis (unless you work in your budgie smugglers).</p> <p>However, there’s no evidence these concentrations are harmful and the further testing is just a precaution.</p> <p>The FDA recommends people <a href="https://www.fda.gov/drugs/news-events-human-drugs/spotlight-cder-science-new-fda-study-shines-light-sunscreen-absorption">continue using sunscreen</a>. If you still feel uneasy, you can stick to zinc oxide and titanium dioxide sunscreens, which the FDA says are “<a href="https://www.federalregister.gov/documents/2019/02/26/2019-03019/sunscreen-drug-products-for-over-the-counter-human-use">generally recognised as safe and effective</a>”.</p> <p><strong>How about nanoparticles?</strong></p> <p>That leads us to another common concern: nano-sized zinc oxide or titanium dioxide in sunscreens. <a href="https://www.tga.gov.au/community-qa/sunscreens-information-consumers">Nanoparticle forms</a> of these UV filters are designed to make them invisible on the skin while still keeping UV rays out.</p> <p><a href="https://www.tga.gov.au/literature-review-safety-titanium-dioxide-and-zinc-oxide-nanoparticles-sunscreens">Human studies</a> show they either do not penetrate or minimally penetrate the stratum corneum. This is the upper-most layer of the skin, where the cells are already dead and tightly packed together to protect the living cells below. This suggests absorption and movement through the body, hence toxicity, is highly unlikely.</p> <p><strong>Myth #3. It’s pointless. I already have skin cancer in my family</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835091/">Genetics and family history</a> do play a role in many melanomas in Australia. For instance, mutations in genes such as CDKN2A substantially increase a person’s <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6368081/">melanoma risk</a>.</p> <p>However, sun exposure increases melanoma risk on top of any existing genetic risk. So whatever your baseline risk, everyone can take steps to lower the additional risks that come with sun exposure.</p> <p><strong>Myth #4. I’m already middle-aged. It’s too late</strong></p> <p>It’s true that sunburns in childhood seem to have a disproportionate effect on the risk of <a href="https://www.ncbi.nlm.nih.gov/pubmed/11227927">melanomas</a> and <a href="https://www.ncbi.nlm.nih.gov/pubmed/11684447">basal cell carcinomas</a>. But <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/bjd.15324">squamous cell carcinomas</a> are more affected by sun exposure over the years.</p> <p>Ongoing sunscreen use also reduces the number new actinic keratoses, a pre-cancerous skin lesion, and reduces the number of existing keratoses <a href="https://www.nejm.org/doi/10.1056/NEJM199310143291602?url_ver=Z39.88-2003&amp;rfr_id=ori%3Arid%3Acrossref.org&amp;rfr_dat=cr_pub%3Dwww.ncbi.nlm.nih.gov">in Australians over 40 years old</a>.</p> <p>Regular sunscreen use also puts the brakes on <a href="https://www.sciencedirect.com/science/article/pii/S0190962216308805?via%3Dihub">skin ageing</a>, helping to reduce skin thinness, easy bruising and poor healing that older skin can be prone to. And of course, getting burnt feels terrible at any age.</p> <p><strong>Myth #4½. I’m allergic to sunscreen</strong></p> <p>This one’s only half a myth. Many people <a href="https://journals.lww.com/dermatitis/fulltext/2010/07000/True_Photoallergy_to_Sunscreens_Is_Rare_Despite.1.aspx#R4-1">say they have</a> an allergic reaction to sunscreen but only about <a href="https://www.sciencedirect.com/science/article/pii/S0140673698121682?via%3Dihub">3%</a> really do.</p> <p>Often, people are just sunburned. They <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hpja.301">thought they were well-protected</a> but simply stayed out in the sun too long, or didn’t reapply sunscreen often enough.</p> <p>Your sunscreen might also be <a href="https://www.tga.gov.au/book/export/html/5307">out of date</a>. Sunscreen eventually breaks down and loses its effectiveness, faster if you store it somewhere very hot, like a car.</p> <p>Alternatively, you may have <a href="https://www.dermnetnz.org/topics/polymorphic-light-eruption/">polymorphic light eruption</a>, a condition where UV light alters a skin compound, resulting in a rash. This can be itchy or burning, small pink or red bumps, flat, dry red patches, blisters, or even itchy patches with no visible signs.</p> <p>Fortunately, this condition often occurs only on the first exposure during spring or early summer. Keep out of the sun for a few days and the rash should settle by itself.</p> <p>If none of those causes fit the bill, you may indeed have <a href="https://www.dermnetnz.org/topics/sunscreen-allergy/">an allergy</a> to some component of your sunscreen (<a href="https://www.dermnetnz.org/topics/allergic-contact-dermatitis/">allergic contact dermatitis</a>), which a dermatologist can confirm.</p> <p><em>Written by Katie Lee and Monika Janda. Republished with permission of <a href="/Many%20Australians%20are%20reluctant%20to%20use%20sunscreen,%20even%20though%20it’s%20an%20important%20element%20in%20preventing%20the%20skin%20cancers%20that%20affect%20about%20two%20in%20three%20of%20us%20at%20some%20time%20in%20our%20lives.">The Conversation.</a> </em></p>

Beauty & Style

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"No way back": How the confrontation between Prince Charles and Prince Andrew played out

<p>It appears that the Prince of Wales has had enough of the intense public scrutiny that surrounds his brother Prince Andrew and has “read him the riot act”.</p> <p>Virginia Giuffre piled on the pressure in her<span> </span><em>Panorama</em><span> </span>interview, where she alleged that Prince Andrew had sex with her when she was 17, which are allegations the Duke of York firmly denies.</p> <p>A royal insider told<span> </span><em><a rel="noopener" href="https://www.thesun.co.uk/news/10479374/prince-charles-prince-andrew-sandringham-showdown/" target="_blank">The Sun</a></em><span> </span>about how the confrontation went down between the two brothers.</p> <p>“It was all very civilised and calm, but Charles calmly read him the riot act and told him there was no way back for him in the near future,” they said.</p> <p>“Andrew thought he was being treated harshly as nothing has yet been proved against him, but he accepted the decision. He really had little choice.”</p> <p> The Prince of Wales is said to be deeply worried about the scandal and the impact its having on the monarchy.</p> <p>Options being explored include Prince Andrew going to the US to clear his name, but Prince Charles is hesitant to let that happen.</p> <p>“By doing that, Andrew would remove the mystery around the royal ­family. It’s a difficult predicament.</p> <p>“Philip regrets Andrew doesn’t know how to lead a simple life. He thinks he’s been too extravagant.”</p> <p>This comes after fresh claims that a woman who does not wish to be named approached US lawyer Lisa Bloom about seeing Prince Andrew at the nightclub Tramps with a fresh-faced Virginia Giuffre.</p> <p>Bloom told<span> </span><em>The Sun<span> </span></em>about the woman’s claims.</p> <p>“The woman remembers it vividly. She had never seen a royal before or since. It was a very big moment for her — she stared at him.</p> <p>“She says he was with Virginia — who looked very young and not happy — but Andrew was smiling and seemed to be very much enjoying himself on the dancefloor.</p> <p>“She is very afraid but thinks speaking out is very important.”</p>

News

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Discover Norfolk, a special island in the sun

<p><span style="font-weight: 400;">Just a couple of hours’ flight northeast of Sydney, Norfolk is a pristine, small island of 3455 hectares, perched in the Pacific Ocean. Although Norfolk Island is compact, it sprawls, whichever way you look at it.</span></p> <p><span style="font-weight: 400;">It has a magnificent coastline, with sandy beaches, steep rugged cliffs and glorious bays. There’s a certain eccentricity on this island that is appealing and the locals (humans and others) are the friendliest bunch you can imagine.</span></p> <p><span style="font-weight: 400;">The island’s farmers have grazing rights to the roadside pastures so cows do in fact have right of way on Norfolk – and they know it! It’s not surprising to also see cars give way to chickens, ducks and geese crossing the road.</span></p> <p><span style="font-weight: 400;">Norfolk Island was where the ‘worst of the worst’ convicts were sent, for this was an infamous prison for the British Empire in the 1800s. Convicts were outdoors tending gardens for what was deemed the bread basket of New South Wales.</span></p> <p><span style="font-weight: 400;">Queen Victoria granted the island to the Pitcairners - descendants of the original mutineers from Captain Bligh’s ill-fated voyage on the Bounty.</span></p> <p><span style="font-weight: 400;">As I meander through the ruins of a special island in the sun, Norfolk is full of surprises.</span></p> <p><span style="font-weight: 400;">In the convict buildings, the history is all too apparent and you can sense the ghosts of the past still have a presence. While some buildings have been restored and are in use as museums, homes and government facilities, the ‘roofless’ are exposed to the elements.</span></p> <p><span style="font-weight: 400;">Today the island has largely calmed the ghosts and there’s much fun to be had – and Norfolk has a host of annual festivals, from gardening to line-dancing, country music to jazz – and yoga.</span></p> <p><span style="font-weight: 400;">There are some must-dos on the island beginning with taking in the very scenic views from the top of Mt Pitt and Captain Cook’s Lookout to visiting the ‘grand Gothic-style’ St Barnabas Chapel with its Frances Greenway stained-glass windows. Take a walk and marvel at Cyclorama, the gigantic 360-degree panoramic painting that follows the story of the Bounty and its crew.</span></p> <p>Don’t miss:</p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Two Chimneys Wines Tin Sheds accommodation</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The historic night show</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Fishing</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Golf</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The markets</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">‘Wellbeing’ treatments</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Bushwalking</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Coffee snobs – you won’t be disappointed at the quality of coffee served here, and for foodies, there’s a selection of excellent restaurants and cafes serving top nosh</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Research local names: Christian, Buffet, Evans and Quintal.</span></li> </ul> <p><span style="font-weight: 400;">For more info go to </span><a href="http://www.norfolkisland.com.au"><span style="font-weight: 400;">www.norfolkisland.com.au</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">This story first appeared in</span><a href="http://www.getupandgo.com.au/"><span style="font-weight: 400;"> Get Up &amp; Go</span></a><span style="font-weight: 400;"> and has been edited. </span></p> <p><span style="font-weight: 400;">Written by Bev Malzard. Republished with permission of </span><a href="https://www.wyza.com.au/articles/travel/discover-norfolk,-a-special-island-in-the-sun.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></p>

Travel Tips

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Cruising to the Midnight Sun

<p>For those of us who think of Europe as two-countries-before-breakfast tiny, Norway is a surprise. It’s about 2400 kilometres to cruise from Oslo to the top of Norway – about the same distance as Sydney to Townsville.</p> <p>However, unlike the Australian coast, the Norwegian coast is deeply inset with <a href="https://www.wyza.com.au/articles/travel/bergen-is-the-gateway-to-the-fjords-of-norway.aspx">fjords</a>, some deep enough to accommodate the largest ships. Standing on deck looking up the sheer sides of a fjord rising more than a kilometre above and almost close enough to touch is magical. And watching a giant cruise ship turn in a fjord little wider than the ship’s length reveals impressive nautical skills.</p> <p>Most Norwegian cruises start on the southwest coast. Indeed, a lot don’t go anywhere near the capital city of Oslo. If you do travel via Oslo, I recommend an excursion out to Trondheim, the home of the legendary polar explorer Roald Amundsen. It’s tricky to get to – and to get back from – but it provides an interesting insight into a fascinating man. My other must-see recommendations are the Viking Ship Museum and the exciting new Opera House.</p> <p>The best-known port of the itinerary may well be the first and its most rewarding. Bergen is wonderful. It’s a World Heritage city and picturesque Bryggen, the city’s historic district and its heart from the days of the Hanseatic League, rewards hours of exploration.</p> <p>However, it’s a good idea to venture into the suburbs to Troldhaugen, which was composer Edvard Greig’s home. Sometimes there are recitals of Peer Gynt here. Venture down from his house to the waterfront to visit the simple hut where he wrote much of his music. He couldn’t have written it anywhere else: Greig’s compositions perfectly encapsulate the wonders of the dramatic Norwegian coast. “In the Hall of the Mountain King” indeed.</p> <p>One dramatic point of entry into fjordland is sailing into Flam, deep in a narrow fjord and the terminus of the Flam Railway. It will offered as a shore excursion and no other compares: the train climbs 865 metres over 20km to Myrdal on a journey justly rated as one of the most spectacular in the world. The rails begin mere metres from the dark, deep waters of the Aurlandsfjord. The next day you are likely to cruise along Sognefjord, Norway’s longest fjord at over 200km.</p> <p>Recently, I had the chance to ask the Norwegian captain of the <a href="http://www.azamaraclubcruises.com/en-au">Azamara Journey</a>, Captain Johannes Tysse what were his favourite fjords. Not surprisingly, they were all Norwegian. He nominated Geirangerfiord with the Seven Sisters waterfall and Naeroyfiord off Sognefiord into Godvangen. But his absolute favourite is Trollfiord, south of Tromso, where the Azamara Journey is the largest cruise ship able to turn within it.</p> <p>Norwegian summers can be a challenge. With luck, sunny days reveal snow-capped alps reflected in mirror-smooth fjords. But inclement days top up the snow cover while sometimes fog and cloud merge into an opaque white wall.</p> <p>While many of the best sights of the magnificent Geirangerfjord can be seen from the decks of the ship, in pretty Geiranger town it’s worthwhile venturing inland to Flydalsjuvet lookout, the one that features in so many gut-wrenching pictures.</p> <p>On a voyage north a stop may be Alesund, an important fishing port that burned down in 1904 and was rebuilt over the next three years in Art Noveau style. Heading north, Molde offers a chance to visit the Trolls Road and the beautiful new viewing platform at the top.</p> <p>Next are the two Ts. Trondheim, on the very open Trondheimsfjord, was once the capital of Norway and is still the country’s third most populous city. It’s a big step to the north to Tromso that lies above the Arctic Circle and has an impressive collection of wooden buildings in the city centre and a cable car to provide a bird’s-eye view of the city.</p> <p>A 12-hour visit to Honningsvag is barely enough time to appreciate North Cape. But if you are lucky, your ship may cruise around the cape and provide a perspective denied to land-based visitors. It’s also closer than most people will ever get to the North Pole.</p> <p>The ultimate goal of a Norwegian cruise is North Cape (or Nordkapp). At 71.1725°N this is as far north as you can go on the European continent - the next stop is the North Pole. The main attraction is to gather at a giant clifftop globe of the world and watch the midnight sun skirt above the horizon before rising again. Honningsvag is the tiny port for North Cape.</p> <p>There’s a very wide range of options for a Norwegian cruise as most cruise companies offer it throughout the European summer. The classic voyage is with <a href="https://www.hurtigruten.com/">Hurtigruten</a> that began running mail boats to remote coastal communities in 1893 and offers an extensive selection today.</p> <p>Otherwise, just consult your favourite cruise company be it Azamara, Silversea, Costa, MSC, Holland America, Saga, Fred Olsen, Seabourn, NCL, Ponant, Regent Seven Seas, Crystal, Oceania, P&amp;O, Princess, Windstar, Lindblad, Sea Cloud and Viking, of course. There’s a very good chance they’ll all be able to offer you a cruise with the chance to embrace your inner Viking.</p> <p><em>Written by David McGonigal. Republished with permission of <a href="https://www.wyza.com.au/articles/travel/cruising-to-the-midnight-sun.aspx">Wyza.com.au</a></em></p>

Cruising

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Tourists who buy cheap glasses overseas are putting themselves at risk of eye cancer

<p><span style="font-weight: 400;">A new study has found that tourists who buy cheap sunglasses from beach sellers overseas are putting themselves at risk of blindness and eye cancer.</span></p> <p><span style="font-weight: 400;">A total of 35 per cent of the rip-off of famous brands offer zero protection against UV rays, which means that wearing them in bright sunlight could cause irreversible damage. </span></p> <p><span style="font-weight: 400;">According to </span><em><a href="https://www.thesun.co.uk/travel/9825387/cheap-sunglasses-blind-eye-cancer-warning/"><span style="font-weight: 400;">The Sun</span></a></em><span style="font-weight: 400;">, </span><span style="font-weight: 400;">travellers should be hyper aware of cheap fakes, including “Ray-Bon” which are on sale at many international destinations.</span></p> <p><span style="font-weight: 400;">High UV exposure can cause photokeratitis and photoconjunctivitis — a kind of sunburn to the eyeballs or eyelids, insurance company Direct Line said. It said drivers should always use good eyewear.</span></p> <p><span style="font-weight: 400;">A survey by insurance company Direct Line found that 18 per cent of those buying sunglasses did not check for UV protection and 11 per cent said they would still purchase the sunglasses even after finding out that they offered no UV protection.</span></p> <p><span style="font-weight: 400;">An added problem for drivers was that many who normally wear prescription glasses wear non-prescription sunglasses in bright sunshine. </span></p> <p><span style="font-weight: 400;">Steve Barrett, head of motor insurance at Direct Line, said: “We urge all motorists to wear appropriate eye protection and prescribed lenses including prescription sunglasses while driving.</span></p> <p><span style="font-weight: 400;">“If people cannot see to drive safely, either through not wearing the correct prescription lenses or sunglasses to protect from glare, they pose a real danger to themselves and everyone else on our roads.”</span><span style="font-weight: 400;"> </span></p>

Travel Trouble

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Royal fun in the sun: Princess Mary poses makeup-free during relaxing holiday

<p>Denmark’s Crown Princess Mary never steps a foot out of line when it comes to looking impeccably polished.</p> <p>So, it’s only fitting that when the royal is on holiday, she opts for a more casual appearance, choosing to go makeup-free as she spends time with her family.</p> <p>The 47-year-old was glowing in a recent photograph posted to the Danish royal family’s Instagram page, as she stood by her husband Prince Frederik’s side aboard the family yacht.</p> <p>Sporting a fresh face and a paisley-print dress, Mary soaked in the afternoon sun.</p> <p>The Crown Prince shared a series of snaps on the Danish royal family’s official social media page, documenting their summer break in Denmark. </p> <p>Frederik and Mary, alongside their children Prince Christian, 13, Princess Isabella, 12, and twins Prince Vincent and Princess Josephine, eight, have been exploring the country that they call home by visiting several locations on board the yacht.</p> <p>They recently visited Kongsore, in Denmark’s north, where the entire family took part in an obstacle course. Having trained at that same location during his time in the Danish navy, Prince Frederik wrote on Instagram that he “had the pleasure of showing the whole family my former workplace”.</p> <p>Another photo shows Prince Christian bravely diving from the deck of the yacht, showing off his penchant for adrenaline-filled activities.</p> <p>Scroll through the gallery above to see Princess Mary and her family having fun on their summer break.</p>

International Travel

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"You're a loser, I'm a winner": Sun Yang lashes out after second podium snub

<p>British swimmer Duncan Scott has become the latest athlete to protest against Chinese swim star Sun Yang at the world championships in Gwangju, South Korea.</p> <p>Sun, who is competing despite his upcoming hearing on a doping case against him in September, won the gold medal in the men’s 200 metre freestyle event after first finisher Lithuanian Danas Rapsys was disqualified for moving on the starting blocks.</p> <p>During the medal presentation, Scott congratulated silver medallist Katsuhiro Matsumoto of Japan and fellow bronze medallist Martin Malyutin of Russia, but snubbed Sun.</p> <p>The Chinese swimmer appeared to be shouting and gesturing towards Scott, who also refused to join in for a group photo. </p> <p>“You’re a loser, I’m a winner,” Sun appeared to yell at Scott as they walked off the podium.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Sun Yang gets in bronze medalist Duncan Scott's face after the 200m freestyle medal ceremony (Sun won gold after Lithuanian Danas Rapsys was DQed for a false start). Scott and Sun did not appear to shake hands, and Sun shouted in Scott's direction earlier in the ceremony. <a href="https://t.co/0ilhiSorqt">pic.twitter.com/0ilhiSorqt</a></p> — Nick Zaccardi (@nzaccardi) <a href="https://twitter.com/nzaccardi/status/1153632492311785474?ref_src=twsrc%5Etfw">July 23, 2019</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Sun Yang to Duncan Scott: "You're a loser. I'm a winner." <a href="https://t.co/W1AhD6XekV">pic.twitter.com/W1AhD6XekV</a></p> — Nick Zaccardi (@nzaccardi) <a href="https://twitter.com/nzaccardi/status/1153666308636127233?ref_src=twsrc%5Etfw">July 23, 2019</a></blockquote> <p>In response to the incident, swimming’s governing body FINA reprimanded both Sun and Scott for “inadequate behaviour”.</p> <p>Scott’s protest comes days after Australian swimmer Mack Horton refused to share a podium with Sun on the 400 metre freestyle medal presentation over his views that Sun is a ”drug cheat”. Horton and Swimming Australia were also sent warning letters for this action.</p> <p>When asked why he refused to pose for pictures with his Chinese rival, Horton said, “I don’t think I need to say anything … His actions and how it has been handled speaks louder than anything I could say.”</p> <p>Sun, who was suspended for doping in 2014, was cleared to participate in the world championships after a FINA panel concluded that the Chinese Olympic swimmer did not violate any anti-doping rules following reports that his team destroyed blood sample vials for drug testing with a hammer last September.</p> <p>The World Anti-Doping Agency is looking to appeal the finding to the Court of Arbitration for Sport in September. Sun could face a lifetime ban if he is found guilty.</p> <p>Scott said he was “Team Mack” when reporters asked him about the podium standoff. </p> <p>“You do quite a job of making sure everyone continues to know about it and so I guess that’s all I have got to say about it,” he said.</p> <p>“If [Sun] can’t respect our sport, then why should I respect him? Hopefully this will happen in more events.”</p> <p>Sun maintained that he did not cheat his way to triumph. </p> <p>“My victory was because of my hard work,” the 27-year-old said. “I continued to keep fighting, I didn’t give up when I was in second place.”</p>

News

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Mack Horton’s controversial refusal to share podium with "drug cheat" causes furore

<p>Mack Horton has received a flurry of criticism online through his social media platforms from furious Chinese swimming fans.</p> <p>The Australian swimmer sparked a heated debate after refusing to stand on the podium next to his Chinese rival "drug cheat" Sun Yang at the swimming championships on Sunday night.</p> <p>The bold move of refusing to stand next to Yang by Horton made international headlines.</p> <p>Sun underwent a three-month doping suspension in 2014 and is now being investigated again finishing first in the 400m freestyle – beating Horton by 0.73 of a second.</p> <p>The Australian Olympian made his anger apparent by snubbing the medal podium where he would stand next to Yang – a clear protest to show he was unhappy with the Chinese swimmer being allowed to compete in the eight-day championship.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7828825/new-project.jpg" alt="" data-udi="umb://media/9c9a3591c0ac4d3b90f22c561d1ca172" /></p> <p style="text-align: center;"><em>Silver medalist Mack Horton of Australia, gold medalist Sun Yang of China and bronze medalist Gabriele Detti of Italy.</em></p> <p>The incredible move and bitter rivalry between the two has sparked an intense international debate after Yang accused Horton of disrespecting China.</p> <p>“I was aware that the Australian athlete had dissatisfaction and personal feelings towards me,” Yang said via an interpreter.</p> <p>“But it was unfortunate because disrespecting me is okay but disrespecting China was very unfortunate and I felt sorry about that.</p> <p>“I’m aware of the rumours (about his alleged hammer attack). (But) I think this has been the greatest achievement in history for the Chinese (swimming) team.”</p> <p>10-time world champion Yang is accused of smashing vials of his blood during a clash with drug testers last year, however, he was allowed to compete in the eight-day swimming event while he awaits a Court of Arbitration for Sport hearing in September.</p> <p>Horton has not been shy of his feelings on Yang, suggesting <a rel="noopener" href="https://www.oversixty.com.au/news/news/aussie-team-stands-by-mack-horton-in-china-swimming-feud" target="_blank">he was a “drug cheat” at the 2016 Rio Olympics.</a></p> <p>The Olympian admitted on Sunday he was unhappy with the results of the race.</p> <p>“Frustration is probably it,” Horton said after the race.</p> <p>“I think you know in what respect.”</p> <p>Andrew Horton, father of the swimmer, told 3AW Radio their family have a “huge respect” for China.</p> <p>“There’s a lot of commentary about China. We have huge respect for China. This is about ensuring that there are systems and processes in the sport that keep the sport clean,” he said.</p>

Caring

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Why is the Sun orange when white stars are the hottest?

<p><strong><em>Why is the Sun orange when white stars are hottest? – Rain, age 6, Toowoomba.</em></strong></p> <p>Hi Rain. Thanks for sending in your excellent question.</p> <p>The reason the Sun shines so bright is that it’s hot. And the colour it glows depends on how hot it is.</p> <p>You are right that a star that glows white is hotter than one that glows orange.</p> <p>And it’s true the Sun often looks orange. But it isn’t really orange. It is white. Well, it’s a bit on the yellow side but it’s mostly white.</p> <p>But even white stars aren’t the hottest.</p> <p><strong>The blue giants that burn bright and briefly</strong></p> <p>The very hottest stars actually glow blue. We call them blue giant stars.</p> <p>These blue giants are around 80 times larger than our Sun – so they are really, really big. They live and die very quickly. They are so hot and so big they burn through their fuel very quickly and last just a few million years.</p> <p>That might sound like a long time but it’s not much compared to how long our Sun will live.</p> <p>When our Sun was a million years old, it was still just a child. It’s about 5 billion years old now and will live to about 10 billion years. So you could say the Sun is now middle-aged. It’s about halfway through its life.</p> <p>So blue giants are hottest, white stars are very hot, but there are also orange stars that burn less hot. There are even red stars, which are a bit cooler again. They are a half or even a quarter the size of our Sun and while they are still burning hot, they are nowhere near as hot as our lovely Sun.</p> <p><strong>So why does the Sun look orange, then?</strong></p> <p>A lot of the pictures we take of the Sun make it look orange because of special filters we use to take the photo. The Sun is putting out so much light that we would not be able to photograph the detail on its surface unless we cut some of the brightness out. That’s what the filters do.</p> <p>At sunrise and sunset, the Sun can look especially orange to our eyes. That’s because, at those times of day, its light has to travel through a lot of the Earth’s atmosphere (the layer of swirling air that surrounds our planet). And all the dust and stuff in the atmosphere makes the light scatter and change so it looks less blue and more orangey-red.</p> <p><strong>Only Bored Astronomers Find Gratification Knowing Mnemonics</strong></p> <p>In the olden days, astronomers used letters to try to sort different types of stars. As we learned more about stars, the order changed, and labels became quite mixed up! Today we still use this naming system to remember the order of stars from hottest to least hot. It goes like this: O, B, A, F, G, K, M. (Some versions have more letters at the end).</p> <p>The O-stars are the blue giants, while our Sun is a “G-class” star. That means it’s not the hottest but it’s not the coolest either.</p> <p>Those letters are hard to remember, so astronomers came up with different tricks to remember it. One memory trick is called a “mnemonic” where you pretend each letter stands for a word. It’s easier to remember a sentence instead of a bunch of letters.</p> <p>One student in my class came up with this mnemonic: “Only Bored Astronomers Find Gratification Knowing Mnemonics” (gratification means something like happiness).</p> <p>Another one I like is: “Orange Butterflies And Frogs Get Knitted Mittens”.</p> <p><em>Written by Belinda Nicholson. Republished with permission of </em><a href="https://theconversation.com/curious-kids-why-is-the-sun-orange-when-white-stars-are-the-hottest-120216"><em>The Conversation</em></a><em>.</em></p>

Travel Tips

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Final insult after gastro cruise

<p>A cruise passenger has spoken out about the final insult that made her join a class action against a cruise ship that she got gastro on.</p> <p>Lorraine Thomas is just one of the 16,000 passengers who were impacted by consecutive norovirus outbreaks on eight Sun Princess trips from December 2016 to February 2017, and who may be eligible for compensation according to Shine Lawyers.</p> <p>Lorraine, from Queensland, had saved $2,200 for a 14-day cruise to New Zealand with a friend but spent most of her holiday in quarantine in her cabin.</p> <p>The cruise started well but halfway into the trip, the two friends began to experience the symptoms of the norovirus.</p> <p>When the vomiting began, Lorraine was diagnosed over the phone by the ship’s doctor and told to remain in her cabin with the promise someone would come to check on her. After 11 hours of waiting, someone finally arrived.</p> <p>“To be quite honest, it was horrendous,” Mrs Thomas told <a href="http://www.news.com.au/travel/travel-updates/incidents/law-firm-preparing-class-action-after-gastro-outbreaks-on-sun-princess-cruises/news-story/45731f62f733c4c99a58183c2a6a4342" target="_blank"><span style="text-decoration: underline;"><strong>news.com.au</strong></span></a>.</p> <p>“It was a small cabin and — I can’t put this any more politely — there was only the ice bucket to be sick in. The basin was blocked, and we had problems with the loo anyway and it kept overflowing.</p> <p>“I kept ringing down to ask if someone could come up ... They kept saying they were busy and would get to us as soon as they could.”</p> <p>Eventually cleaners arrived in Hazmat suits arrived to “deep clean” her cabin, but Lorraine said their job was far from a thorough clean.</p> <p>“They sprayed the back of the bathroom door and the other side of the bathroom door and that was it,” she said.</p> <p>“They did not change my bed linen, they did not change the towels. There was no proper deep clean. I was still vomiting and laying on the bed.</p> <p>“Because of the length of time I was left feeling so ill, I did think that was wrong.”</p> <p>Lorraine is one of an estimated 140 people who got norovirus on the New Zealand cruise in February 2017.</p> <p>“It was just a nightmare,” she said. “There were parts of the ship that smelled of sewerage so bad, it was awful.”</p> <p>While Lorraine said staff did take some measures to stop the spread of the virus, such as wiping down surfaces and suspending self-service of food, she believes the virus was already on the ship when they boarded.</p> <p>The Sun Princess had already been struck by a norovirus outbreak on a voyage to Papua New Guinea.</p> <p>When Lorraine was back on land, her nightmare continued as she struggled to get a response from the cruise line.</p> <p>After repeatedly trying to contact Princess Cruises to report her experience, Lorraine finally received a $250 goodwill voucher months later to spend on a future cruise.</p> <p>“I said, you have to be joking — after half a holiday that we couldn’t enjoy, to sail with them again?” she said.</p> <p>“I won’t risk going back on another Princess cruise.”</p> <p>Lorraine was then told that she could only use the credit with Princess Cruises even though she was planning another trip with P&amp;O, which is also owned by Carnival.</p> <p>Lorraine was shocked by this treatment and finally joined the class action against the company.</p> <p>“I didn’t want to in the beginning because I thought I needed to give them the chance to come to the party and acknowledge that there were mistakes, there were problems,” she said.</p> <p>“And then when they gave the gesture of goodwill and didn’t honour it, I thought, 'Well, no. You really, really don’t care about your customers.'</p> <p>“If they really, genuinely, wanted to, they could have honoured the $250 against the P&amp;O cruise and they chose not to.</p> <p>“I know I’m only one voice, and only one person who won’t affect them in the least, but it’s wrong they continue to do this. It’s not something you’d want to go through.”</p> <p>Shine Lawyers said more than 16,000 Australian passengers could be eligible for compensation for being impacted by the consecutive norovirus outbreaks.</p> <p>Shine’s transport law manager Thomas Janson said compensation could be the equivalent of a full refund, plus damages for failure of a duty of care by Carnival.</p> <p>A spokesman for Carnival Australia said in a statement to news.com.au, “Princess Cruises leaves nothing to chance in maintaining a healthy on-board environment with policies and procedures that are in line with the highest international public health standards.</p> <p>“The incidence of gastrointestinal illness is much higher in the general community than on a cruise ship. Even in the comparatively rare case of gastrointestinal illness on board, the risk of actually becoming ill is one in 5,500 as a result of the focus on the wellbeing of guests as a priority.”</p> <p>Have you ever experienced a nightmare cruise? If so, tell us about your experience in the comments below. </p>

Travel Trouble